Best 4 Exercises For Fit & Healthy Physique | Mens Genics

Best 4 Exercises For Fit & Healthy Physique

In this article you will get to know about best 4 exercises for fit and healthy body. You can perform some exercises at home and outdoor

Weight Training

No matter your age or athletic ability a beginner can also start weight training . Anyone at any fitness level can or should start weight training for muscle gain or fat loss... You can do weight training at your home with bricks but it's less effective sometimes, because in gym trainer guides you through the very beginning .... 

Basic Fundamentals Of Weight Training :

Lift an suitable amount of weight.. Everyone have their own weight lifting capability, don't go for heavy weights at first.. Increase weight slowly while progressing

Before doing any workout you should know the proper form... If you're not doing workouts in proper form you may have to deal with injuries.. Be careful while doing workout

Breath in a proper way..

Don't do workouts with rush.. Take rest within sets.. At least 1 minute of rest is enough for prevent injuries and energy recovery

Running

Yoga

Swimming

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